Find Phil
Saturday
Rochester, NY, 14609
Other days
Order Food
To order dishes for pick-up or catering, contact Phil via phone at 585-733-2091 or email at cookeatfeelhealthy@yahoo.com. Orders will typically need to be placed 1 - 2 days in advance.
All dishes are gluten free and can be customized to your dietary needs. Veg available upon request.
Compact Meals
Roasted Sweet Potatoes topped with chicken stew
$10Roasted Sweet Potatoes topped with stewed turkey meatballs
$10Roasted Veggie Sweet Plantains topped with baked chicken
$10Jollof Rice topped with Baked chicken or turkey meatballs
$10Shrimp Veggie Jollof Rice
$17Shrimp Veggie Fried Rice
$17Chicken Veggie Fried Rice
$10Plain White Rice and Fish Stew
$15Plain Brown Rice and Veggie Chicken Stew
$10Rice and Beans medley with grilled turkey burgers
$10Veggie Quinoa and Grilled Chicken or Turkey Meatballs
$15Assorted Roasted Vegetables with Marinated Grilled Salmon
$20Roasted Sweet Potatoes topped with Veggie stew
$10Roasted Sweet Potatoes topped with stewed vegan meatballs
$10Roasted Veggie Sweet Plantains topped with tofu/mushrooms
$10Jollof Rice topped with stuffed mushrooms or vegan meatballs
$10Tofu Veggie Jollof Rice
$17Tofu Veggie Fried Rice
$17Veggie Fried Rice
$10Plain White Rice and lentil Stew
$15Plain Brown Rice and Veggie Stew
$10Rice and Beans medley with veggie stew
$10Veggie Quinoa and Grilled Marinated Veggies
$15Assorted Roasted Vegetables with Marinated Grilled Tofu
$20Marinated Veggie Tofu
$15Soup
Lentil Soup
$6Quinoa Veggie Soup
$7Exotic Coconut Soup
$7African Peanut Soup
$6Creamy or Chunky Sweet Potato Soup
$6Mixed Bean Soup
$6Red Velvet Soup
$6Salad Plates
Fresh Fruit Salad
$10Cooked Quinoa Salad
$8Chickpea Salad
$6Sweet Potato-Bean Salad
$6Vegetable Salad
$6Avocado Spinach Salad
$8Baked Onion-Grape Salad
$10Sandwiches & Patties
Tomato-Onion Sandwich
$6Vegetable Sandwich
$6Egg-Veggie Sandwich
$6Bell Pepper Sandwich
$6Avocado Sandwich
$6Plantain Patties
$6No Flour Baked Chicken Patties
$5No Flour Baked Veggie Patties
$5No Flour Baked Turkey Patties
$5No Flour Baked Empanadas
$5Akara (Bean Cake)
$5Moi-Moi (Bean Pudding)
$5African Cuisine Plates
Authentic Fufu Soup African Style
$30Authentic African Fish Pepper Soup
$20Authentic African Chicken Pepper Soup
$10Fruit Drinks
Fresh Fruit Drinks
$5Fresh Fruit Smoothies
$6About Phil
Philomina U. Emeka-Iheukwu has a passion for putting healthy food onto your plate!
Born in Nigeria, Phil moved to Rochester in September of 2008 and quickly discovered how difficult it can be to eat a balanced diet in America.
Learning of the harmful effects of obesity, she made it her mission to create recipes that were not only healthy but so delicious that everyone would enjoy.
She has published multiple books, filmed a cooking show, and opened a kitchen to share her fresh and delicious food with the community.
More of Phil
Reviews & Awards
Democrat and Chronicle 2015
"The meals just kept astonishing us. We worked our way through to the bottom of the plate. Every part was great, and it all went together like Cagney and Lacey."
Books
Children Who Eat Their Fruits and Vegetables
In her passion for healthy eating, Philomina U. Emeka-Iheukwu encourages kids and adults to practice healthy food choices through her unique educative style.
Available from Phil and online here.
Eat Healthy America
A cookbook of healthy, delicious recipes. Enjoy the food you make, while taking care of your health.
Available from Phil and at Abundance Co-op.